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Racquetball is an ideal combination of exercise and enjoyment. It provides great workout by helping increase stamina, lower body fat level, improve muscle tone and burn about 700 calories from the body. Racquetball has become one of the most strenuous cardiovascular workouts available at present.

A former squash and tennis teacher, Joe Sobek, invented racquetball in 1950, and today is extremely popular throughout north america. It is a sport that can be enjoyed in all weather. At the same time it is a good exercise, as it requires very good hand eye coordination and a knowledge of angles and spin techniques. Racquetball has also become popular amongst women because it is easy to learn.

Racquetball is a fast game, played with racquets and a hollow rubber ball in an indoor or outdoor court. Racquetball needs two teams of one or two players each, who then hit the ball against one of the four walls or ceiling of an enclosed court with short racquets made of wood, steel, or fiberglass, strung with nylon and featuring a wrist strap.

The standard racquetball court is an enclosed rectangular area, about 40 feet long, 20 feet wide and 20 feet high. The racquetball court is marked with a short red line that is parallel to the front wall and 20 ft from its parallel back wall. The receiving dashed line lies 5 ft parallel behind the short line. The serve line, also parallel to the short line is 5 ft closer to the front wall. The two sets of screen lines form a double box and serve box respectively. It is about 18 and 36 inches from and parallel with the short and serve lines and sidewalls.

Racquetball rules require that all the players must start the game by standing within the serve box or zone. The shots must hit the front wall before hitting the ground to keep the ball in play. The ball should hit the floor before touching the back wall during the serve. The receiving team must stand inside the receiving zone during each serve. The server must bounce the ball first inside the service zone and strike it with the racquet before the ball bounces a second time.

Players of any age can start playing racquetball after learning all the basic racquetball rules. Beginners can play singles racquetball but doubles are not for the novice or inexperienced player, as it requires a lot of practice. However, in general racquetball is a fun and enjoyable game for any beginners young and old.

For more on Racquetball visit Susan's sites Racquetball Rules and Racquetball Equipment, and also at Shopping and Society.

No down you have heard about yoga for years but you may not really know much about it. If you are just a beginner in the yoga world, here are some things that you need to know about before you start.

There are several different styles or kinds of yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then perhaps one of the more gentle types of yoga will be best at least for now.

So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it's usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good instructor will be very patient with you as you start out and will focus on teaching you not only the exercises themselves, but also how to maintain proper body alignment and breathing techniques throughout the positions and poses. It's a good idea to visit a few yoga classes and perhaps sit in on a session or two to learn more about each instructor, and then choose the one that you like best.

It's important that you approach yoga with the right mental attitude. It is not a competition. It is not a challenge. You are not trying to do something better than anyone else. In fact, yoga is a very personal experience. So listen to your own body as you learn the exercises and you can't go wrong.

So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get very warm from practicing the poses and positions, your clothing should also be breathable and keep your skin as dry as possible.

Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that fits you best.

Water will be important to have handy as you will need to stay hydrated as you exercise and replace any lost fluids. Generally, it's best to practice yoga on an empty stomach, so try to avoid eating heavy meals very soon beforehand too.

Many people have found that yoga makes a very important contribution to their mental and physical well-being. Hopefully, it can do the same for you.

Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.